Yoga Salon Classes
“I so regret going to yoga this morning.”….said maybe nobody, ever.
Start your day with yoga.
We offer two different classes at the Yoga Salon, Get Up and Get Centered, and Get Up and Flow.
Get Up and Get Centered (Mellow):
This is a basic, well-rounded, practice. We do some breathing exercises to quiet the mind, and relieve stress. Standing poses, and core work, to strengthen and stabilize the body, and stretches to increase flexibility. Modifications offered. All levels welcome.
Get Up and Flow (Athletic):
A balanced, flow class. We combine breathing with moving, to build strength, endurance and increase balance and flexibility. Quiet meditation and relaxation round out the practice.
Single class - $17.00
Monthly Unlimited Passes (Limited number only!)
You will save with these passes even if you just take two classes a week. Sign up soon, once classes reach capacity there will be no new unlimited passes sold. Current passholders can renew indefinitely.
Like a longer, strong practice? Sign up for the unlimited, and do both the Centered, and the Flow class. The classes compliment each other.
Yoga Salon Address: 4866 Fountain Avenue, Los Angeles, CA 90029
Coming Soon - The Yoga Salon
Coming soon, hopefully by the end of this month. I'm opening an intimate studio in East Hollywood. I bought a house that had been converted to a beauty salon, last December. My intent was to do some work on the salon, and rent it out. Well, I so enjoyed the area, I decided to adjust my schedule so I can split my time between Malibu and East Hollywood.
Check back in; Schedule to follow,
08/12/14 Yoga Marathon Photos
Click on the photos to view the full size image.
06/08/14 Yoga Marathon
I haven't updated in a long time. I am joining the Korea Yoga Marathon on June 15th.
I just came back from teaching at Yoga Breeze in both Oita City and Fukuoka, Japan
My lovely students in Nagoya, Japan came a little closer to completing their 200 hour certification. We will finish up when they visit me in Los Angeles, for the grand finale teacher training tour! I'm still teaching at Malibu Fitness
Soon, I'll be teaching at my annex, The Yoga Salon, in East Hollywood, near Los Feliz. Updates to come!! Namaste, Lauren
10/05/12 New Link
Thank you to all my hosts in Asia, I loved working with you all. I'll post some photos soon. Scroll down on this webpage to see a video from an event I was privileged to be a part of. It was held at Diesel Books in Malibu for International Women's Day. Thank you Julie!
3/25/12 Yoga Poser & Japan
After traveling around the world teaching teachers, and aspiring teachers, I am joining with YogaPoser to take part in their 200 and 500 hour trainings in Santa Monica, CA..2/29/12
I'll be heading back to Japan in June. On June 21st. With help from Maya Saijo and Yoshiko Sugimoto, I am planning a fundraiser in Sendai, a town wiped out be the tsunami. Follow the link below to see the organization we will be donating to. Other dates:
6/13/ Sun and Moon Yoga in Tokyo
New Links posted.
On August 12th & 13th I will be teaching in Bethesda, Maryland at Yoga Fusion
October 22 & 23rd I'm doing a teacher training in Nagoya (link coming soon)
And on October 28th, I'll be teaching in Hong Kong at Yoga Mala
I turned 53 this month (May) and uploaded another video for my birthday. Enjoy!
03/18/11 From Japan
The earthquake happened while I was flying into Tokyo. They landed us at an alternate airport and because the roads were closed and trains were stopped we all, maybe 1000 people or more, spent the night there. The first people to arrive got blankets. Someone gave me a flattened cardboard box to sleep on. Fortunately I had my yoga mat to put on top of that.
I made my way to Nagoya, where believe it or not, I taught a workshop. It felt surreal to be teaching, but I think everyone there had been glued to the TV, and were happy for the distraction. We started with a minute of silence and a chance to dedicate the practice to the people affected by the earthquake. Part of the money will be donated to earthquake relief.
03/06/11 Yoga Journal Japan
I was featured in Yoga Journal Japan.
Click on the photo to see more
New user-friendly DVDs for sale here.
Upcoming events in 2011:
In mid-March I'll be back in Japan for some teacher trainings.
Check back, details for all these, and more events, to follow.
We wish Sille much happiness and space in her new home in Santa Barbara. She plans to come teach the third weekend of every month. You can always call Malibu Fitness to confirm the instructor. 310-457-5220
Peace and lots of love, Lauren
Past Events:Febuary 24th-26th
Yoga classes in Rome, Italy. February 25th. & 26th. For information e-mail: email@example.com or call 06.3236396Click here for more details.
9/19/2010-10/18/2012 Teacher Training, Prana Power, Tokyo
Friday August 6th., Prana Power Yoga; Mysore ashtanga.
Saturday August 7th., Sun and Moon Yoga: Getting Centered, Balancing on your Hands, Feet and Arms. Tokyo
Sunday August 8th., Prana Power Yoga: Backbending Workshop, Tokyo
Thank you Ron and Marla at Downward Dog, Toronto; Lynne and Kate at Back Bay Yoga, Boston and Autumn and Alex at Yoga Chai, Washington DC. I was honored to share a little yoga with you. I hope you had as much fun as I did. Peace and Bliss, Lauren
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Copyright ©2001 Lauren Peterson, All Rights Reserved. Site and Graphics designed by Andrew Peterson